View Source: ThoughtsOnMentalHeath

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!! Some Thoughts on Mental Health

I was talking with an old friend this weekend and the topic of depression came up. We both had a similar experience that I think more people should talk about.
In her case, a therapist told her that she didn't need to take an antidepressant because she was going to work, taking care of what needed to be done in her life, etc.
In my case, I didn't think an antidepressant would benefit me because, hey, I was going to work, taking care of my kids, paying the bills, and generally being a responsible adult.
However, just because you are managing your life doesn't mean you aren't dealing with depression. In my case, I was basically a robot when I was suffering through the disaster in my life a few years back. To the casual observer, I probably didn't look like I was depressed. However, I wasn't really living - I was just getting done the things I needed to get done, and that was it. I walked around in a constant negative fog all the time. I felt very, very bleak. I didn't feel suicidal, but some times maybe I wasn't far from that.
I finally got past my pride and talked to my doctor and told her how much I was suffering. I got on Wellbutrin and that medication made all the difference. I went from experiencing crushing lows all the time to more level and balanced emotions. Also, it somehow cured my addiction to nightly bowls of ice cream, so that's cool.
So basically this is a PSA. There's no shame in taking psychiatric medication, and it can really make a huge difference. Don't just assume everything is ok - talk to people honestly about how you are feeling, and talk to your doctor or a therapist. If they blow you off, find someone else to talk to. There's a lot of help available out there if you are honest with yourself and others. One thing I've continually found on this journey is that if you are honest with people about your problems, they will be sympathetic and supportive.
Next time, we can talk about my crippling panic attacks and how much fun that has been. Just take care of yourselves, ok?

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View Source: ThoughtsOnMentalHeath

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